What is Qi Gong
The term Qi Gong translates as "skill with Qi". It covers many practices which can be broadly categorised into moving and still forms. Still forms utilise the mind in moving energy through the body. In moving forms, the body performs exercises which are designed to guide energy through the system. In both, deep, regulated breathing with the diaphragm is required in order to mobilize the energy, or Qi. Even in the moving forms, the mind is calm and fully aware in the body, focusing on the breath and on acupuncture points or energy centres, as directed for each move.
Dao Yin Qi Gong
The term Dao Yin translates as “guiding and stretching.” Coiling, stretching movements direct energy around the body.
Historically, Chinese physicians prescribed Dao Yin exercises according to which illness a patient was suffering. In the 1970s at Beijing Sport University, Prof Zhang Guangde (1931 - 2022) created Dao Yin Yang Sheng Gong - a modernized system of Qi Gong true to the ancient traditions. Most of the routines I teach come from this system. I also teach two more recent forms created by Master Gordon Faulkner, a close pupil of the professor. These routines are called “Stress Relief” and “Stress Prevention.” I think the names say it all!
Can anybody do Qi Gong?
A person may wonder if they are fit or flexible enough to do Qi Gong.
The answer to this is that we all work with the body we have. Each individual's fitness or flexibility is different and dictates how the moves are done. Well taught moves can be adapted for those less able to bend, squat and stretch.
The most important quality to bring to Qi Gong is a willingness of mind. It requires discipline and concentration in the early stages as you may not have trained in this way before. When things begin to "click" the rewards are well worth it.
Information
Classes are held at Banchory West Church on Thursdays 9.30 - 10.45am and Fridays 9.30 - 11.00am.
Blocks of 8-10 classes (£80-£90) run throughout the year and it is essential to book a place as numbers are limited.
There will also be half-day workshops on Saturdays several times a year. These are open for anyone who wishes to try Qi Gong as well as for regular students.
No special clothes are required but you should be able to move freely and loose fitting garments are best.
Shoes should have soles with a light grip.
To book classes or register your interest for workshops please get in touch by email or text.
janestephenacu@gmail.com
07864 307856.